"[The divorce from Christina] really hit me hard. The impact on me, my sleep, my diet, my stress, it showed. But I reached this turning point where I was either going to dwell in the darkness or I was just going to slap myself around the face a few times and say, 'Wake up; you're incredibly blessed. Focus on all the great things.' "
- to PEOPLE in December 2020, on how he pulled himself out of a "very dark place" with a 35-day "breakup recovery" course and three-day faith-based retreat
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Everything Ant Anstead Has Said About Love and Relationships - PEOPLE
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